Installing Gym Flooring Over Carpet – By far, one of the most common questions we get as a professional flooring company is “Can I install rubber flooring over my existing carpet?” Here’s the answer. Yes, absolutely possible! – There are a few things you need to know before purchasing rubber flooring for carpet. We’ve created this rubber flooring guide to answer some of the frequently asked questions below.
The process of laying rubber flooring over carpet is very simple and does not require many tools or adhesives. Removing and disposing of carpets can be time consuming and costly. Also, if you’re renting or want to keep your existing carpet for the future, removing it may not be an option.
Installing Gym Flooring Over Carpet
The advantage of laying rubber flooring over carpet is that it is non-permanent and portable. So later, when you want to use the room for another purpose or want to use the rubber flooring elsewhere, you can easily remove it and move it to another location. The key to installing rubber flooring over carpet is that the product must be of a quality material, be heavy enough to lie flat, and provide a snug fit and finish.
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Information may be a bit fuzzy here. Other specialty flooring companies will tell you that if you have high-end, high-quality carpet, you must completely strip the carpet before installing rubber mats, tiles, or sheets. Often this advice is given because the company doesn’t offer the type of professional, high-quality rubber flooring you need. You can find out more about installing rubber flooring over high-stacked luxury carpet in this article.
The most important piece of advice we can give you is to never just put rubber flooring over carpet. If it is not thick enough or does not have good adhesion, the floor may be uneven. Uneven floors can lead to injuries, so you want stability and a good, hard surface, especially if you’re using the room as a home gym.
There are several options available to cover the area or room you want to use flooring for.
It is very easy to install rubber flooring over a flat, low pile carpet. There are many options available and the prep work is minimal. It’s easy to install by starting with a clean space, vacuuming the floor, and moving everything out of the room. You can tint some light-colored carpets if you install rubber flooring directly over the carpet. It is recommended to place an underlay between the carpet and the rubber floor to act as a barrier.
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Now, if you have a fairly thick, soft carpet, your options are a bit more limited, but not impossible. It is a good idea to use thick plywood or other solid substrate as a solid sub-floor before removing the old carpet. If your floor is flat and sturdy, most rubber flooring options are acceptable.
You can also use very thick rubber tiles with built-in subfloor, saving you the time and money of installing the subfloor first.
The rule of thumb is that rubber soles can work great as long as the surface is flat and even. Keep in mind that rubber contours to misalignment of bottom soles can lead to creases and gaps, which can pose a hazard. In general, we do not recommend using rubber over:
The good news is that rubber is very versatile. If in doubt, we are ready to answer your questions and provide solutions. While lifting weights on a firm, stable floor is ideal, it’s not an option for everyone. Some home gyms must be installed on carpeted floors. Although the carpet is soft, it lacks support and stability for lifting and machines and can absorb bacteria, but you can safely exercise on the carpet floor. So, to get the most out of your home gym, we recommend laying down a hard rubber mat or installing a lifting platform over the carpet.
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There is no doubt that some exercises can be performed directly on the carpet. Exercises such as bodyweight exercises, yoga, stretching, and cardio can be performed almost regardless of the flooring they are performed on. As the intensity of these types of workouts increases, flooring becomes more important.
Weight circuits, light squats and push-ups can certainly be safely performed on carpet. Also, core-focused exercises should be safe.
If you are performing exercises on a weight bench (such as the dumbbell bench press), it should be safe to start with the bench on the floor. You need to make sure it doesn’t rock from side to side!
Likewise, spin bikes like this one from Sunny Health are heavy enough that they don’t skid when going full throttle. However, hard riding can make the carpet sweaty. This is a bit disgusting (more on that later). For this reason, indoor cycling companies make mats specifically for indoor trainers like this one from Wahoo Fitness.
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You can get some workouts on carpet, but that’s also why you don’t see carpet floors in commercial gyms or CrossFit boxes. It’s not the most ideal flooring for lifting and exercising.
The number one reason people don’t know why they don’t exercise on carpeted floors is that carpeted floors are soft, spongy and unstable. As a result, there are definitely safety concerns when building a home gym on carpeted floors.
When lifting heavy objects, most cues start at the beginning. We learn how to plant our feet on the ground during squats and deadlifts, and even how to plant our feet on the ground during bench presses. But when the floor is soft and spongy, it’s nearly impossible to develop the stable base needed to get into good lifting form.
Also, your feet will wobble when you lift, especially when squatting or lunging. This can affect your balance and/or the way you apply force to the ground. This instability can lead to compensation (eg knee or back) that can lead to injury in the long run.
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As described above, it’s okay to do aerobic exercise on a treadmill or stationary bike on a carpeted floor. However, exercise on a rowing machine can be problematic. A high level rowing machine lifts and moves the equipment while applying force. Even when doing it on slippery rubber floors. Even the most amateur rower can carry an erg indoors if the rowing machine is installed directly on the carpet floor. This movement leads to a power leak which reduces speed. As you feel yourself slipping away, your confidence will also wane.
Aerobic exercises like jumping rope can also be suboptimal on carpet. Carpets provide a smoother surface than skipping things like concrete, but they also act as energy leaks. Therefore, with each jump, more force must be applied to the ground, which increases the fatigue of the lower body. Also, friction increases when the rope hits the carpet.
Running or changing direction on carpet can also be dangerous. A sudden deceleration or change of direction creates a slip and fall hazard. This also puts you at risk for ligament injuries and sprains in your ankles and knees.
Let me start with a caveat that I know very little about home building and/or carpentry. However, we know that carpet floors have a subfloor beneath them. These soles are usually made of plywood or a similar material. As you can imagine, lifting or, more importantly, placing heavy weights on the carpet just above the subfloor can cause some problems.
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If you’re doing bodyweight exercises, this shouldn’t be a problem. However, lifting heavy weights, especially deadlifts or Olympic weightlifting, can damage the base. Even dropping a pair of dumbbells after a bench press or overhead press can crack or break your bottom, which can result in costly repairs.
So when considering building a home gym on carpeted floors, you really need to consider the damage you can do under the carpeting.
We sweat when we exercise. And when we sweat, it falls off
us. Lifting weights and exercising on carpeted floors can cause sweat to drip onto the carpet and make it disgusting over time. Accumulated sweat can lead to (more) slippery surfaces and can lead to bacterial growth.
It is definitely possible to use a carpet cleaner on a regular basis in a home gym. However, you probably won’t clean it as often as rubber floors, as it’s more of a hassle than simply using a sweeper mop-type cleaner.
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I know for sure I won’t be using the carpet cleaner often.
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