Hernia Pain Relief Home Remedies

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Luba Lee, FNP-BC, MS, performed the medical review for this article. Luba Lee, FNP-BC, is a Board Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba holds certifications in Pediatric Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and CPR. She received her Master of Science in Medicine (MSN) from the University of Tennessee in 2006.

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How To Fix A Hiatal Hernia Yourself

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A hernia occurs when internal organs, such as the intestines or stomach, push through a hole in the muscles or tissues that hold the organs in place. They are most often found in the abdomen, but can also occur in the upper thigh, belly button or groin. They are often not painful and are mostly noticeable as a soft bump under the skin, but sometimes they can grow and become more serious. If you experience pain and discomfort, you will likely need surgery to manage the hernia. You should always see your doctor for a formal diagnosis if you suspect a hernia, and seek immediate medical attention if you have a fever, increased pain, constipation, or a hernia that changes color.

[1] X Trustworthy Source Mayo Clinic Educational website of one of the world’s leading hospitals Go to source

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Serious Strangulated Hernia Condition

Luba Lee, FNP-BC, MS, performed the medical review for this article. Luba Lee, FNP-BC, is a Board Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba holds certifications in Pediatric Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and CPR. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. This article has been viewed 359,093 times.

The content of this article is not a substitute for professional medical advice, examination, diagnosis or treatment. You should always consult your doctor or other qualified health care professional before starting, changing or stopping any type of treatment.

To treat a hernia at home, try an over-the-counter pain reliever, such as aspirin, to relieve discomfort in the affected area. Then, prevent the hernia from getting worse by avoiding spicy foods, caffeinated drinks, citrus fruits, and anything else that can cause an upset stomach. Also, eat 6 small meals throughout the day, as large meals can cause stomach acid to move up into the esophagus. Along with changing your diet, try to walk for at least 45 minutes every day to strengthen your abdominal and pelvic floor muscles. For more tips from our medical reviewer, including how to tell which type of hernia you have, keep reading. We use cookies to make everything great. By using our site, you agree to our cookie policy. Cookie settings

This article was co-authored by Anthony Stark, EMR, and staff writer Jessica Gibson. Anthony Stark is a board certified Emergency Medical Technician (EMR) in British Columbia, Canada. Having more than 11 years of experience, he worked as a doctor at the factory, provided paramedic services in the city and rural areas. He is currently employed by Mountain View Security Services and previously worked with the British Columbia EMS. Anthony holds a Bachelor of Engineering degree in Electrical, Electronics and Communications from the Georgia Institute of Technology. He completed the EMP Canada EMT Course and Swiftwater Awareness Training affiliated with British Columbia EMS.

Baby Stomach Pain: Causes, Symptoms, And Home Remedies

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Hernias can occur in different parts of the body. They can also cause pain and discomfort. This is because during a hernia, the contents of one part of the body are pushed into the surrounding tissue or muscle. Hernias can occur in the abdomen, around the belly button(s), in the groin (femoral or inguinal), or in the abdomen. If you have a stomach (hiatal) hernia, you are likely to experience high acidity or acid reflux. Fortunately, you can manage the pain at home and make lifestyle changes to ease the discomfort of a hernia.

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To relieve hernia pain, apply ice to the area twice a day to reduce swelling and inflammation. You can use an ice pack or frozen vegetables, just make sure you wrap them in a towel and don’t leave it on for more than 15 minutes, it can damage your skin. If you have an inguinal hernia, ask your doctor about wearing a brief, which is a type of supportive undergarment designed to take pressure off your hernia. To reduce reflux caused by an esophageal hiatal hernia, eat less, which will relieve pressure on the stomach. You can also drink herbal teas such as ginger or fennel to reduce nausea, vomiting and acid reflux. If you’re still suffering from a hernia, take over-the-counter pain relievers such as ibuprofen and acetaminophen. For more tips from our medical co-author, including how to do gentle exercises to get rid of hernias, read on. Different types of hernias develop in different parts of the body, causing one area to protrude abnormally into another. A diaphragmatic hernia, also known as a diaphragmatic hernia, forms inside the diaphragm, the muscular area that lies between the chest and the lower abdomen. It is the most common diaphragmatic hernia, with a prevalence rate of 13 percent to 60 percent of all adults. This includes about half of people over the age of 50. However, many people with an esophageal hiatal hernia don’t even know it because they never experience any noticeable symptoms.

Most of the most important organs of the digestive system are located in the abdomen. These include the lower esophagus, stomach, small intestine, colon, rectum, liver, gallbladder, pancreas, spleen, kidneys, and bladder. If the abdomen experiences trauma, severe pressure, tension, or inflammation, any of these organs can be affected. Middle-aged and older women (over 50) develop diaphragmatic hernia more often than any other group. The risk increases only if a woman is overweight, obese, has another medical condition, or is pregnant, according to the Cleveland Clinic. (1)

If you’ve been talking to your doctor about symptoms of heartburn, anemia, acid reflux, or GERD, he or she might
recommend that you get tested for a hiatal hernia. All these diseases are related and develop for similar reasons. These causes include poor diet, being overweight/obese, taking certain medications, or having high levels of inflammation.

Painful Lump On Side Of Groin

An esophageal hiatal hernia is when part of the stomach pushes into the ribcage through an opening called the hiatus. The hiatus is the part of the digestive system that connects the stomach to the esophagus (also called the food pipe). (2) There are officially four types of hiatal hernia. Type I, the most common, occurs when “there is widening of the muscular canal of the diaphragm and circumferential laxity of the phrenoesophageal membrane, allowing part of the cardia of the stomach to herniate upward.” Types II, III, and IV also involve the phrenoesophageal lining and account for 5 to 15 percent of all hiatal hernias. (3)

Type II results from a defect in the phrenoesophageal membrane, type III has elements of type I and type II, and type IV results from a large defect in the phrenoesophageal membrane.

While a hiatal hernia sounds like a pretty painful condition, given that the stomach pushes through the opening in the diaphragm and into the ribcage, most people with such a hernia don’t notice any symptoms.

When symptoms do occur, they include heartburn, acid reflux symptoms, or the development of a more serious digestive problem called gastroesophageal reflux disease (or GERD for short). About 20 percent of all adults experience these symptoms regularly, some almost daily.

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While many people with an esophageal hiatal hernia suffer from heartburn/acid reflux symptoms, the hernia does not appear to be the direct cause of these conditions. Instead, any number of factors contribute

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