Effects Of Gardening On Mental Health
Effects Of Gardening On Mental Health – Ecotherapy has several amazing benefits for moms. In our modern, industrialized world, we spend much more time indoors than outside in nature, and this is starting to have a tangible effect on our mental health.
Ecotherapy is a broad term used to describe all types of outdoor activities that have health benefits. This can include anything from the simple act of sitting outdoors in the sun to hiking and climbing. With benefits for the whole family, it’s a great way for moms to spend time with their kids, but also to take care …