Home Exercise Flooring – Expert advice from Bob Vila, the most trusted name in home improvement, home remodeling, home repair and DIY. Tried, True and Trusted Home Tips
Best Gym Flooring of 2023 The flooring in a home gym can be just as important as the exercise equipment. Create a solid foundation for your workouts with one of these flooring options.
Home Exercise Flooring
While a good set of free weights and exercise equipment like a stationary bike and rowing machine are often critical components in a home gym, a solid foundation is also important. The right floors help cushion the stress of high-impact workouts while preventing damage from heavy exercise machines and falling weights.
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This guide will detail the crucial factors to consider when shopping for the best gym flooring and review some of the best flooring products on the market. Read on to learn more about our top recommendations for home gym flooring.
Understanding which flooring options are best suited for specific workouts is important when choosing the best flooring for a home gym. Other factors to consider include the material and type, thickness of the flooring, size, and texture.
There are numerous options in flooring materials for a home gym, including rubber, foam, hardwood, vinyl, and carpet. A clean, professional-looking floor can encourage users to lift weights or practice yoga. Floor material can also affect noise, a crucial factor for second-floor gyms or those living in an upper-level apartment. Security is also essential; Proper cushioning helps protect knees and other joints while preventing damage from falling weights.
When selecting the right flooring for a home gym, consider its thickness and dimensions. Floors that don’t offer much shock absorption can be hard on your joints, so thicker floors are ideal for high-impact workouts.
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The thickness is also crucial to protect your equipment. Dropping a dumbbell on a hard concrete floor can damage the weight and potentially chip or crack the floor. Foam and rubber flooring are typically ⅜-inch thick, while low-pile carpeting is typically about ⅛-inch thick.
Consider the range of motion required for a full workout. The floor must, at a minimum, cover the entire training area.
Whether it’s lifting weights, practicing yoga, or doing a Zumba routine, many exercises require a secure base to be effective and safe. If the floor is too slippery, it can lead to slips and falls that lead to injuries.
Rubber and foam floors have surfaces that provide ample grip for athletic shoes. Low pile rugs often have a subtle ribbed pattern to promote good traction. While hardwood and vinyl have softer surfaces, these gym floors provide excellent traction for rubber-soled athletic shoes.
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The following list uses these considerations to narrow the field of flooring options to some of the best flooring products on the market by type. Any of these options should provide a solid foundation for various types of workouts.
With ample thickness and an easy-to-install design, these high-density foam exercise tiles from ProsourceFit are ½-inch thick, providing plenty of shock absorption to protect joints during high-impact workouts and providing a soft place for dumbbells or free weights. to land. A raised pattern on the surface of each tile creates a non-slip surface for a solid footing to exercise on.
The interlocking pattern on all four sides of each square tile makes installing this flooring quite easy. Strips that create smooth ends on the tile provide a finished look at the outer edges of the workout area. Each tile measures 24 inches by 24 inches and comes in sets of 24, 48, and 144 square feet.
A home gym can get expensive quickly, but these versatile foam mats from We Sell Mats offer an inexpensive flooring solution. Each 24-inch by 24-inch tile is ⅜-inch thick, providing padding for workouts ranging from Zumba to weight lifting. The foam tiles feature interlocking ends on all four sides, allowing them to be connected to fit different sized training spaces and making installation easy.
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Each of the foam tiles comes with finished ends that create a clean look for your workout space. Post-workout cleanup is easy: simply wipe down the foam mats with soap and water to remove sweat. Available in 17 color options, these tiles can match virtually any exercise room color scheme. We Sell Mats tiles come in packs of six, 12, and 25.
Although rubber flooring typically costs much more than other options, its durability and shock absorption are second to none. These 24 x 24-inch rubber floor mats are ⅜-inch thick and provide excellent shock absorption. The rubber is thick enough to absorb the shock of dropped dumbbells and can support the weight of exercise machines.
Each square uses an interlocking system that is easy to install without adhesive. Center, border and corner tiles create a finished look. Each set contains four tiles that can cover 16 square feet.
Carpeting provides cushioning for joints, offers good traction with athletic shoes, is relatively easy to maintain, and looks good in rooms that double as living rooms. But not all types of mats are suitable for home gyms. With a 0.3-inch pile height, this Pebble Path rug absorbs impact on low-pile carpet that shouldn’t pose a tripping hazard.
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It also has an indoor/outdoor rating and a solution-dyed polyester construction, which means it resists stains, mold and mildew. Additionally, the Natural Touch materials within this rug are made with 100 percent recycled bottles, and the Dura-Lock fiber fastening system bonds the materials together for increased durability. A ribbed texture on top of the rug provides traction, and this option can be installed over your existing flooring.
Although it’s more of an investment than other options, it’s hard to beat the aesthetics of hardwood floors. However, hardwood floors are not the most practical option. With Lifeproof’s luxury vinyl plank flooring, home gyms have the elegant look of hardwood flooring while benefiting from the durability of vinyl. With four different finishes available, this vinyl floor offers options to suit a wide range of decors.
Featuring a waterproof top layer that keeps you protected during even the sweatiest of workouts, Lifeproof includes an Ultra-Fresh finish that resists mold and mildew growth. Thanks to a scratch-resistant surface layer and a rigid core, it also stands up to abuse better than real hardwood. While this material may not offer the same rebound as rubber or foam, the planks have a built-in base layer that adds cushioning.
At 8 feet long and 4 feet wide, this mat provides plenty of room for a full workout for one or two people. And, at ¼-inch thick, it’s cushioned enough to provide shock absorption.
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The slip-resistant top and bottom provide traction for any fitness routine, from aerobics to weight lifting. The circular grips on the underside of the exercise mat ensure that the mat does not slip on the smooth surface below, be it hardwood, tile, or even concrete. It comes with a handy carrying case with a strap and a microfiber towel.
Those who train indoors and crave a more natural feel to their workouts may want to consider this realistic-looking artificial grass mat from Goasis Lawn. Made from polyethylene, the grass is soft to the touch and waterproof. Its lush thickness offers excellent cushioning for high-impact training or weight lifting, and the rubber underside keeps it from shifting even during the most vigorous workout. Because it’s designed for outdoor use, this artificial grass is durable enough to withstand wear and tear.
For a thick, padded, and affordable set of interlocking gym flooring pads, consider the ProsourceFit Puzzle Exercise Mat, which is available in three different colors and is easy to install. For a more durable, albeit more expensive, option, buyers will appreciate our American Floor Mats Durable Rubber option, available in several size options based on their specific needs.
Our research showed us that gym floor mats are available in a variety of different materials, ranging widely in cost. We made sure to offer a range of options, from more affordable foam mats to slightly more expensive (but much more durable) rubber picks. All of our recommendations are from reputable brands that use quality materials.
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We also took care to ensure that our top picks came in a wide selection of sizes to satisfy as many buyers’ requirements as possible. Finally, to ensure that these flooring options are ideal for multiple styles of home gyms, select options come in a variety of color combinations.
If you still have questions about choosing the right flooring for your home gym, read on for answers to some of the most frequently asked questions.
Choose a gym mat that is large enough to accommodate your body size. For intense workouts, select a mat about a foot longer than your height to ensure it can provide a good base for your workout.
For sufficient cushioning for high-impact aerobics or weight lifting, choose rubber or foam flooring at least ⅜-inch thick. For serious weight lifting, use ½-inch-thick flooring to protect the weights and flooring from damage.
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Extremely durable and waterproof, epoxy comes in a wide variety of colors, making it a good choice for gym flooring. It will resist dents and chips from free weights. Just keep in mind that you won’t be adding any cushioning, which means
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