List Of Home Gym Equipment – *All products on Golf Digest are independently selected by our editors. However, when you purchase something through our store links, we may earn an affiliate commission.*
Gone are the days of long commutes, cancellation fees, and waiting for equipment to open. Home fitness has become the new standard for sports. But building a home gym isn’t easy, and you’ll want to make sure you’ve stocked the right equipment for your golf fitness needs. We’ve put together a list of the best fitness products so you can build the perfect home gym with confidence.
List Of Home Gym Equipment
When creating this guide, our main focus was to find top-notch equipment that will maximize your performance not only in the gym, but also on the track. That means the best of the best for mobility, stability, endurance, strength and even recovery. If you want to have a longer and stronger season, these tools can help you do that. From high-tech equipment tour players use to track their progress and performance to the basics every home gym should have, this list will help you reach all your golf fitness goals and more. Editor’s Note: If you’re ready to return to a commercial gym after the pandemic, we recommend one here as well.
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*Editor’s Note: The winners in this category were selected and vetted by our editors in 2021. New Editors’ Choice standards require all products to undergo a more in-depth testing process. Until a more complete review of the product and category is completed, our editors agree that these winners may receive another year of recognition as legacy Editors’ Choice winners.
More 2022 Editors’ Choice Winners Best Golf Training Aids Best Rainwear for Golfers Best Glasses for Golfers Best Hydration for Golf A few years ago, before joining Orangetheory, we set up a home gym in our garage so we had the opportunity to work outside the home regardless of our work schedules. This comes in handy in this time of self-isolation and closed companies! I miss Orangetheory and can’t wait to return, but I’m glad we already had this equipment so I can train at home for now. I share
Today, and have broken it up into 2 sections…basic equipment and then additional equipment to take your home gym to the next level. I’ve also included some ways to make these items at home if you’re not ready to make a purchase!
DUMBBELLS: We have different weights for dumbbells, but the main weights I use are 10 lbs, 15 lbs, and 20 lbs. I think having a lighter set and a heavier set is important for different body movements.
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TRAINING BENCH: I bought this bench because it is similar to the one I use at Orangetheory, but any bench will work! I prefer this one because of the traction on top (we do a lot of bench step-ups and other similar moves), and I also like that it’s height and incline adjustable.
KETTLEBELL: I like kettlebells for different movements. I think it’s great to have one because while a barbell can be substituted, it’s easier to hold for certain movements.
PROTECTIVE FLOORS: My husband bought our gym floors from Tractor Supply Co., but I found this set on Amazon for a great price!
MEDICINE BALL: We use these a lot in Orangetheory, and while I don’t think they’re necessary for a home gym, they’re a good addition! However, you can use a dumbbell for just about any movement you would with a medicine ball.
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MINI BANDS: We often use these in OTF to work the smaller muscles in our legs and glutes. Not necessary for a basic home gym, but great to have for different movement options. These mini bands will make your muscles hurt SO much.
CARDIO MACHINE: This is obviously the most expensive item you can have in a home gym, but it’s something to consider if you’re planning on just working out at home. We have a NordicTrack rower, but I’ve heard great things about the Peloton Tread or similar devices. Right now I’m packing and running out early in the morning, and if I feel like it, some rowing. There are other ways to do cardio without a machine, but it’s a good investment if this is your primary space to work out.
If you can’t get your hands on any of the items above right now, there are a few alternatives that might work! I’ve also pushed my kid all the way to my chest for squats before, haha!
BENCH ALTERNATIVES: A chair or a step stool works! For movements that require you to lie on a bench, simply use the floor. I’ve used chairs for step-ups, push-ups, and more.
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WEIGHT ALTERNATIVES: Coffee jugs or filled water bottles are great alternatives for lightweights. Fill a backpack with toys or heavier objects to use as a medicine ball!
…and even if you don’t have any weights, there is a LOT to be said for exercise workouts!!! Whatever you need to do to get moving, it’s more important now than ever! The release of endorphins is not only good for you physically, but also mentally. I will be sharing my favorite home workouts with you soon!Gym Equipment Machines Names With Pictures And Usage PDFGym Equipment Machines Names With Pictures And Usage PDF DownloadGym Equipment Machines Names With Pictures And Usage PDF download link is available below in the article, download Pdf with Gym Equipment Machine Names With images and use via the direct link at the bottom of the content.
Fitness Equipment Machines Names with Pictures and Usage PDF Download for free from the direct download link at the bottom of this article.
Gym machines and their use, name of gym exercises with pictures, list of equipment used for training in gym with names and pictures such as exercise ball, indoor rower, treadmill, stationary bike, resistance band, stair stepper, top trainer, bench press, seated arm curl etc
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You can download fitness equipment machine names with pictures and applications in PDF format from the link below.
REPORT If the purchase/download link of Gym Equipment Machines Names with Pictures & Uses PDF is not working or if you have any other issue with it, please REPORT by selecting the appropriate action such as copyright material / promotional content / link is broken etc. If Gym Equipment Machines Names with Pictures & Uses is a copyrighted material, we will not provide the PDF or any other source for download at any cost. Setting up a home gym is one of the best things you can do for your health. Learn how to build a home gym on a budget to eliminate all the excuses when it comes to working out!
**This post contains affiliate links at no additional cost to you. for items that I think you will really like and benefit from. Read the full boring reveal here.**
With the new year just around the corner, now is the perfect time to check out the best items to include in your home gym.
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Training can be difficult. The dedication and motivation it takes to practice regularly can be hard to muster. With busy work schedules, kids and everything else life throws our way, it’s really easy to make excuses to avoid exercise.
A solid way to almost guarantee you can exercise regularly is to build a home gym! I have been a personal fitness trainer for over ten years and have always worked outside of a gym. Building home gyms for clients and designing effective workout routines in the comfort of your home or outdoors.
The best way to ensure your fitness success is to build some semblance of a gym at home. It can only contain five of these items, up to as many as you want. The key to sticking with health and fitness lifestyle change
s is to make it enjoyable and easy to access.
Everyone has a different budget for their home gym and a different amount of space available. With this list of the best affordable home gym equipment, you are sure to be able to build a home gym within your budget for your allotted space.
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Just because you’re building a gym in your garage doesn’t guarantee you’ll achieve your health and fitness goals. Motivation is key. While some can muster the motivation to exercise daily on their own, the reality is that most cannot.
A trainer, friend, or fitness program can be the motivating factor you need to make your home gym worthwhile. Motivation and accountability are the key to success with home gym.
As many have done over the years, I took my training online and became a certified online health coach. I now run monthly accountability programs with guidance, camaraderie, accountability, and health tips every month.
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Sound like the key you’re missing to achieve success in your home gym?
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