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Dinoturf is designed to withstand extreme workouts from crossfit training facilities to driving tracks and playgrounds. We also supply social distancing rubber tiles, please contact your local sales representative for details. Homeowners create a space where they stay and exercise. If you’re warming up at home to exercise, you’re not alone. Fitness equipment retail sales in America topped $7 billion in 2018, according to the Sporting Goods Market Report published by the National Sporting Goods Association (NSGA) in Mount Prospect, Illinois.

While those retail dollars are enough to get hearts racing, impulsively buying expensive equipment for your home gym doesn’t guarantee fitness — physically or financially. Los Angeles-based certified trainer Cassey Ho is a fitness phenomenon with over 4.6 million global subscribers on her YouTube channel for her Blogilates workouts.

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Ho said the first step in creating a personal training space is to commit to working out and make it a priority. “My philosophy on fitness is that it shouldn’t feel like work,” she said. “Fitness is a part of life that should bring you joy.”

Ho, who specializes in equipment-free Pilates interval training, said a healthy training environment starts with the individual. Ho’s fitness philosophy is to keep it simple in a home workout studio with a large TV in a spacious room decorated with live plants. “Creating an inviting, open space where you have room to move around is important if you want a workout center in your home,” she said. “Plenty of floor space for a yoga mat and access to a screen with online service is all you need to train with me.”

Committing to an exercise plan means dedicating space in your home to exercise, whether you’re converting a first-floor playroom or creating space in the basement, says Bryan Sebring, owner of Sebring Design Build in Naperville, Illinois. For 20 years, Sebring has designed hundreds of home gyms for its customers through its home building and design business.

“When designing a space for a home gym, it should ideally be located away from areas where people sleep,” Sebring said. “We often add soundproofing to the walls of the home gym so that those using the fitness equipment do not disturb others at home.”

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The training space should be highly personal and should be created for specific exercise equipment or fitness program. “No two home gyms are exactly the same,” Sebring said. “Before you move anything into a room, you need to create a floor plan so you know exactly where each piece of equipment goes.”

Motorized treadmills are the most popular form of fitness equipment, with sales of $3.7 billion in 2018, according to Nick Rigitano, NSGA’s director of research and information. Retail sales of stationary exercise bikes, yoga mats and free weights/weight sets also increased from the previous year.

Sebring said the practice space should feel open and bright, with natural light and high ceilings whenever possible. “A home gym should be a place that’s inviting and a space that motivates you to spend time there,” he said. “When planning a home gym, you should not only look at which machines go on the floor, but also take into account the vertical dimensions, so that there is enough headroom for taller people using fitness equipment.”

The floor type creates the conditions for a good workout. The home gym requires a durable surface that can withstand the repeated wear and tear of exercise equipment, but is forgiving enough to soften floor routines.

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“You want a floor that’s hygienic and easy to clean,” Sebring said. “Rubber flooring or mats can ensure that the floor is also non-slip.”

Luxury vinyl tiles are also an option and feature a thick, textured wear layer that simulates hand-scraped wood or weathered stone flooring. These tiles can be installed in poorer spaces and may look like a hard floor, but they are soft and have a cushion underneath.

The home gym’s lighting, air quality and air conditioning control support a successful workout. When planning the space, make sure there are goals for technology use, including electrical outlets for exercise equipment, a TV/computer with Wi-Fi, and a sound system.

“A lot of people do exercises that involve an Internet connection,” Sebring said. “This means your home gym should be both cutting-edge technology and high-touch.”

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Large mirrors can ensure the correct shape of a person and create a feeling of light in the space. Windows provide the best lighting – natural light – and can also open for fresh air.

While the treadmill is the most popular form of exercise, other contenders include the stationary bike, elliptical cross trainer, and multi-use machines that may include bands for resistance or weights for strength training.

Today’s fitness equipment can be programmed to calculate your heart rate and calories burned as you step, pedal or step. Staying in touch via the Internet is essential during classes and fitness programs.

Most fitness equipment allows you to change the weights and difficulty level, but choose equipment that is not too complicated to change. Before purchasing, make sure you understand the device’s settings, warranties, and service requirements.

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Sebring said a home gym and a spa-like bathroom go hand in hand and are often side by side. “After a good workout, you want to cool down and treat yourself a little bit,” she said. “A person who invests in a home gym is often self-motivated and lives a busy lifestyle.”

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