How To Build Your Own Gym Equipment – The hit to the fitness industry in 2020 is unlike anything that has come before. Powerlifters and bodybuilders who were stepping into the weight room six days a week now found themselves without a gym. As a response, many are turning to building their own powerlifting home gym.
Do you have extra space in your home? Want to use this site to continue your pursuit of new personal bests? Let’s talk about what powerlifting equipment you will need to effectively perform workouts at home.
How To Build Your Own Gym Equipment
From the deadlift to the bench press, you may be wondering if it’s even possible to perform a powerlifting workout at home. The short answer is, “Yes… as long as you have the space.”
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While you don’t need a whole open basement or garage – although these are perfect lifting areas – you do need enough space to fit most of the following equipment.
Although not an exhaustive list, the following pieces of powerlifting equipment will be more than enough to perform your workouts at home.
This is the bread and butter of your powerlifting workouts. Depending on your budget and the amount of space in your home, you have several options:
Power Rack: Also called a squat cage or squat rack, this is the top of the line squat rack. The power racks are supported on all four sides, ensuring safety and stability. If possible, this would be the type of squat rack we recommend.
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Half Rack: Think of a power rack but cut in half. The half rack still provides a lot of support, but instead of performing the squat inside the cage, you’ll be performing it on the outside. Many people prefer this because it allows you to place the bar on the traps and go back according to your comfort level.
Squat Stand: Ideal for the space-saving shopper, a squat stand is easy to set up and easier to store. It has a wide base for stability without the extended frame that you will find with a power rack or half rack. A squat rack is great if you don’t have a lot of space to devote to a powerlifting gym at home.
Combo Rack: This gives the most bang for your buck. It also saves a good amount of space. A combo rack is usually a bench with a squat rack across the back. This is ideal if you have an apartment or a small room in your home.
The good news about buying a bench is that, depending on the squat rack you get, you probably won’t need a bench press rack. Many squat racks are designed to incorporate the bench press exercise.
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We highly recommend getting a bench that you can adjust in a decline, flat and incline setting. A flat bench is okay, but you’ll want to spend the extra money on something that will allow you to target your chest from three different angles.
Since your goal is to bench press as much as you can safely, a wide base is a given. Go with a bench that has the extended base, as this will provide extra support if you move a little while setting a new personal best.
Finally, set the weight limit. If you’re pushing 400 pounds and the weight limit is 500 pounds, you’re asking for trouble. Find a bench that is specially designed for powerlifters like you.
A traditional Olympic barbell is an obvious choice. If you want to splurge a little, you can buy a second barbell that is thicker than your traditional barbell. Thick bar training can dramatically increase your grip strength.
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When buying weight plates, keep in mind your flooring. If you are building a powerlifting home gym inside a garage or basement, solid iron plates are probably suitable. But if you have delicate flooring, go with the rubber coated plates.
When attempting a new personal best, there is no such thing as gently placing the barbell back. With this in mind, you’ll want to save your floor and weight plates from beating during deadlifting workouts.
If you have the cash flow and the space, we recommend a professional deadlifting platform. These things will make a world of difference. But a close second option would be to buy heavy-duty floor mats.
If you buy the floor mats, you should consider using an iron wedge for loading and unloading. The iron wedge makes this process much easier and reduces your risk of a weight slipping.
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Now that you’re set up with the basic powerlifting equipment, let’s talk about gear that will make a huge difference in your workouts.
If you want to get serious about moving more weight, a powerlifting belt isn’t an offer, it’s a requirement.
A powerlifting belt is a necessity for deadlifting. The belt provides a stable area for the abdominal muscles to push on to ensure stability during the exercise.
Long-time lifters know only too well how powerlifting can take a toll on the wrists. Whether your wrists have taken a beating, or you just want to avoid any issues down the road, wrist straps and lifting straps can help.
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Wrist straps stabilize the wrist and protect it from awkward angles or movements. Lifting straps kick in when your grip fails, which is normal when you’re shooting for a new personal best.
We recommend getting a wrist strap and lifting strap combo. They tend to be higher quality, more cost effective and convenient. With the weather warming up and spring on the horizon, it’s the perfect opportunity to build an outdoor home gym. When it comes to building your outdoor gym, there are a few things you need to think about so that you get it right the first time. Create a fitness space that serves a purpose and helps you meet your fitness goals. Keep reading to find out what you need to think about when building your outdoor gym.
Outdoor gyms can be a great way to exercise at home without using a lot of space in the house. If you don’t have the extra space or garage for a home gym, think about your outdoor space. An outdoor gym can be as complex or simple as you want. While some people create an outdoor garden gym to compete with the best boutique fitness studio, for others, it’s an outdoor space with some rubber fitness tiles and a few weights. It is a place to exercise so you can be fit and healthy.
The main selling points of an outdoor gym are that you don’t have to commute to the gym and can exercise whenever you need to. Often, when you create a fitness zone or gym for exercise at home, it can help motivate you to work out and enter your fitness room.
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With an outdoor gym, you need to think about how your equipment will handle the elements. It is normal to experience rain, sun and wind sometimes in the same week. There is nothing like the freedom of an outdoor gym and exercising in nature. But you want to keep your outdoor gym and invest in building a place that will last.
When building your outdoor gym, you need to design and create a space that supports your needs and reason for building it in the first place. Here are six things to think about when creating an outdoor fitness space.
If you want to work outside in all types of weather, you need to install a cover. A cover can help create a more private outside gym. You don’t have to worry about a little rain and can use your gym more throughout the year.
Depending on your situation, you may want to create a temporary outdoor gym. Perhaps you are in rented accommodation or do not have the space or budget to install an outdoor building. You can install rubber gym tiles for outdoors and portable gym equipment and move with it. Or you can install permanent gym equipment and flooring for a more permanent setup.
How To Build Your Own Home Gym?
Think about the best gym equipment that helps you achieve your goals. Since you’re outside, you’re more limited on choice compared to an indoor gym. Because of moisture and dampness outside, anything electrical should be off-limits. You want to use high-quality steel, plastics, and rubber to withstand the elements and avoid rusting quickly. Look for gym mats for outdoor exercise and gym equipment that you can anchor down and is multipurpose. So, you’ll need less equipment for a full-body workout.
If your garden lacks greenery, artificial sports grass can help brighten up the space. It requires much less maintenance than regular grass and has a similar look and feel to the real stuff. Another option is to use rubber gym tiles to create a solid foundation for exercise. If you are looking to use free weights and do a combination of cardio and weight lifting, home gym mats are an excellent choice.
It doesn’t matter what you buy; You should try to use high-quality and long-lasting materials. When you find pieces designed for the outdoors and built to last, they will likely be more expensive initially. But, over
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