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What Is The Importance Of Vitamin D
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Vitamin D, A Natural Resource, Is Boon To Our Life
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Any cookies that are not necessary for the website to function and are specifically used to collect users’ personal data through analytics, advertisements, embedded content and other content are called non-essential cookies. It is mandatory to obtain user consent before enabling these cookies on your website. A deficiency in vitamin D is bad for your health, but you can have your levels tested by a primary care physician (PCP) to determine if you need more. Food, need to use a supplement, or simply need more sun.
Importance Of Vitamin D For Children
It is common knowledge that UV rays can harm your skin. However, in the right amounts and with proper protection, sunlight
The skin converts it into vitamin D, which has health benefits. You can also get these essential vitamins from other foods, such as fish, egg yolks, and lichens.
About half of all people under medical care are vitamin D deficient, and evidence is readily available.
Vitamin D is healthy for your bones and helps absorb calcium. Without it, there is a risk of thinning or softening of the bones, muscle weakness and other health problems. It is especially important for young people and adults above 50 years of age.
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Avoiding the sun isn’t your only risk factor. Seek your nearest primary care provider to test your vitamin D levels if deficiencies are common in the following categories: the elderly, women, and people with diseases that prevent vitamin D absorption.
Crystal Run Healthcare helps you find a local Primary Care Provider (PCP) and helps with wellness, prevention, health screenings and coordination between your family physician and specialists. Contact us to address your PCP and healthcare needs – and keep reading to learn more about the importance of vitamin D. Vitamin D is often referred to as the ‘sunshine vitamin’. As long as you get 10 to 15 minutes of direct sunlight each day, chances are your body can make enough vitamin D. However, as more people use sunscreen, as well as less daylight during the winter months (especially in the Northern Hemisphere), vitamin D deficiency is becoming a word-wide problem. In fact, it is estimated that 85% of people today are vitamin D deficient.
Vitamin D’s main function is to regulate the amount of calcium and phosphate in the body that maintain our bones, teeth and muscles. Vitamin D helps control blood pressure, maintain brain health, strengthen the immune system, regulate mood, and prevent certain cancers. Unlike other vitamins, our bodies can actually make vitamin D by converting sunlight into chemicals that eventually turn into vitamin D3. Vitamin D3 is the variant our bodies prefer, as opposed to the less effective D2, which is often found in fortified foods and supplements.
U.K. One of the main reasons many of us (and around the world) are considered deficient is because of the risks of skin cancer, and we are under more pressure than ever to cover up and wear sunscreen when outdoors. This fear of the sun has led adults and children to cover themselves with toxic, hormone-disrupting chemicals. There is ample scientific evidence that what we put on our skin is absorbed into our bodies and that sunscreens are full of chemicals. Sun is the source of all life on earth. Humans need sunlight exposure for vitamin D and we are literally built to get sunlight. There are ways to get much-needed vitamin D from the sun without harming you. Unprotected sun exposure is one of the best ways, but should not exceed 20 minutes a day and avoid times when the sun is strongest. If you do use sunscreen, choose natural sunscreens that are free of harmful chemicals.
Vitamin D’s Role Against Resistance To Infectious Diseases
Vitamin D deficiency in children can cause bones to become thin and not develop properly. In extreme cases, this can lead to a condition known as ‘rickets’, which involves softening of the bones, leading to fractures and deformities. Softening of the bones in adults is called osteomalacia and can often cause pain and muscle weakness. Other symptoms of deficiency include fatigue, depression, anxiety, and bloating. Links with other serious health conditions, including cancer, multiple sclerosis and cardiovascular disease, are currently under research, but not yet conclusively proven.
If you are concerned that you may be deficient in vitamin D, get a blood test done by your doctor or a qualified nutritionist, as this is the only way to get a definitive picture of your levels. The 25-hydroxyvitamin D test is a very useful measurement, and other tests may give false readings.
It is recommended that everyone over the age of 1 get 10 micrograms of vitamin D daily. Children up to 1 year of age should consume 8.5 micrograms. Our bodies naturally evolved to obtain vitamin D through exposure to direct sunlight. So, the sun should usually be the first choice for most people. 10 to 20 minutes of direct sunlight exposure, a few times a week, is sufficient for most people.
Compared to other essential nutrients, food-based sources of vitamin D are relatively scarce. Oily fish such as wild salmon, tuna, mackerel and halibut are excellent food sources. Beef liver and eggs are also sources, albeit in much smaller amounts. In some countries, milk is fortified with vitamin D, although not here in the UK.
Pdf) The Importance Of Vitamin D
As mentioned above, many supplements contain vitamin D2, which is poorly absorbed and used by our bodies. Additionally, vitamin D2 is the type found in most multivitamins, prescriptions, most supplements, and vitamin D-fortified foods. It is a patented drug that acts like vitamin D, but is not natural and should be avoided as it has been the cause of most reports of vitamin D toxicity. For this reason, I recommend opting for natural cod liver oil. This ancient remedy not only provides all your vitamin D3 in one teaspoon-sized serving, but also your daily requirement of vitamin A and plenty of omega-3 fatty acids. Vitamin A is an important antioxidant that has been linked to eye-related disorders. Vitamin A is absolutely essential for eye health. Vitamin D may play an important role in preventing macular degeneration (on the rise worldwide). Additionally, cod liver oil is an excellent source of 0 mega-3 anti-inflammatory fatty acids.
Vegetarians and vegans should be aware that many vitamin D3 supplements come from animal sources, while many vegan supplements contain the vitamin D2 form. However, vegetarian-friendly vitamin D3 supplements in most health food stores are often derived from lichen.
Vitamin D plays an important role in many areas of the body, especially, strengthening and supporting bones, teeth and muscles. Those lucky enough to live in sunny countries can often get enough vitamin D through exposure to sunlight. However, many people may want to include more oily fish in their diet, and even a cod liver oil supplement to ensure they are not deficient. Always consult a doctor or qualified nutritional therapist to check your levels and discuss your nutritional options for vitamin D3.
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