What Is The Importance Of Exercise – The weekly serving matrix is very helpful! I’ve been eating this way, but it really helps me to know what to focus on versus which foods take a secondary role. It’s super helpful and has taken a lot of the hassle out of meal planning. Thanks! Jan
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is beneficial to health, and we’ve identified a wide range of mechanisms that explain why. Regular moderate exercise reduces the risk of cardiovascular disease, type 2 diabetes, …