Can I Put Gym Flooring Over Carpet – It is good to lift weights and exercise on a solid and stable floor, however it is not an option for everyone. Some home gyms are carpeted. You can safely exercise on a rug, although soft rugs lack support and stability for lifting and for machines, and can absorb bacteria. Therefore, you should lay a hard rubber mat or build a platform to lift your carpet to get the most out of your home gym.
There is no doubt that you can practice the exercises directly on the carpet. Things like weight …